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Review - Bed Buddy Hot & Cold Pack - Thermatherapy - Nutmeg, coconut and almond

• Lightly scented with Nutmeg, Vanilla, Coconut & Almond to comfort and calm
• Doctor recommended moist heat and deep soothing relief for arthritis, joint stiffness and sore muscles
• rthritis, joint stiffness and sore muscles. Heats quickly in the microwave and can be reused time and time again
• Packs are filled with 100% natural grain, herbs and flowers
• Reusable!

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That's it. It's time to accept it. Winter's here. I don't care how much everyone is screaming about Global Warming. Cold is cold. And when you're riding during the winter it feels that much colder. Wind chill is a bitch. Compound the factor of speed. The faster you go the more the temperature drops. So the main idea behind this months TAB. How to survive the winter on your motorcycle.

Some of you silly bastards like cold weather. I'll never understand that. Maybe it's because I'm a skinny white boy. Not much blubber to hold in the heat. I live in the south for a reason. But even in the dirty dirty it gets cold once in a while. When the temp drops and the wind picks up I'm grabbing every piece of heavy clothing I can wear at once. If I look like the little brother from a Christmas story when I'm done, so be it. Hell, I'll wear my underoo's on the outside if it'll keep my ass warm. Maybe that's a bit extreme.

For those of us hardcore (read: stupid) enough to ride year round we need to get a little creative when thinking of how to keep warm while riding in the winter months. Ok, so we all ride fighters and are not exactly particular about having fairing's. So to get around our stubbornness we need to try and break the wind as much as possible.

Hands, being the first line of defense. Winter gloves are usually a good idea. Something with Gore-Tex or Thinsulate is a plus. Just about every major motorcycle apparel manufacturer offers a winter glove. Most can be had for under with varying stages of protection and insulation from the elements. But aside from going out and buying a name brand glove. There are other steps you can take before you shell out some dough on specialty gloves. Take a run down to either the local grocer, hardware, or auto parts store and pick up a box of disposable latex gloves. These are great for holding in your natural body heat. And because they are form fitting, you can wear them inside your riding gloves as extra insulation. Some people may have a problem with latex. In which case, a sporting goods store or outdoor outlet carry glove liners. Moving up the sleeve, your wrists are prone to windblast. Even if you wear full gauntlet gloves, when in the riding position and moving around your sleeves can creep up and let in the wind. Try a pair of wristbands. A definite cheap trick for keeping the wind out of your sleeves.

As far as your upper body is concerned. This is going to take the brunt of the cold. Lack of a windscreen puts you right out there for old man winter to lay into you with a constant body blow. Heavy shirts are a must, obviously. But too many of these at once cannot only be uncomfortable, but restrict movement. Thermal shirts are always a plus. Combined with a sweater and lined jacket. But try some of those cool max shirts as a base to your layers. Anything to wick away moisture from your body is going to keep you that much warmer. If your jacket lets through wind in certain areas try and pin point them from the inside. Seams, vents, perforation. The fix for this is one that holds the world together. Duct tape. Yup, patch them up on the inside so the breeze doesn't make its way through. Plus, if you find yourself needing a piece for a quick fix on the road. there you go.

Lastly, a thin nylon windbreaker under the jacket can be a great help. Or even your rain jacket over top.

Your head and face are super sensitive. Good full-face lids with closable vents are always the way to go. If you're in an area that gets lots of snow and super low temps, you may want to look into snowmobile helmets for the winter. The ones with heated visors would be a great option. Of course one of the most common ways to keep your head warm is wearing a beanie under your lid. If that's too thick for a comfortable fit, try the sporting goods and ski shops for balaclava's. The ones made of nylon are typically very thin. If you can get one that fits around your neck and face you're that much ahead of the game. If you want to be super biker, there's always the classic bandanna too. This will at least keep the wind off your face and your breath will keep your face warm. Keep breath mints handy though. One more cheap trick for cutting down fog and retaining heat. If your helmet doesn't offer a breath deflector you can make one out of duct tape. Double up the tape and form it to fit your face. Then tape it right to the inside of the chin bar. Just be sure not to leave any adhesive exposed. Most of us don't need our mustaches waxed.

The feet and knees are always in the breeze. Ski socks are a definite plus. The longer the better too. Insulated boots are really the only way to go.

The less wind that can get in the better. A great piece of gear I found was MX knee and shin guards. These are similar to Hockey shin guards.

Plastic caps with foam padding and fabric liners. Also makes for another safety alternative. The cool part about these is they are thin enough to wear under loose fitting pants. The plastic blocks the wind very well while the foam helps to retain heat. These are fairly inexpensive too. They can be had for under . Some even under . For the rest of your lower extremities, double up on pants. Sweat pants, Track pants, thermals, etc.

Of course there's always the option of heated riding gear. These can get pricey but if you plan to ride in very cold climates, it's probably a smart investment. The cheaper method is the hand warmer packs. They're fairly cheap and some last up to 8 hours. If you plan on doing some long riding, I would suggest getting some for the trip. You can put them in your shoes to keep your feet warm, in your gloves to help out your hands and any place else you feel is subjected to direct cold.

So now that you look like a reincarnation of the Michelin Man, what can we do to the bike that will help you out with out totally goobering it up?

Well, again, anything that can block the wind will help. Like stated earlier, your hands are the first line of defense. Dirtbike style hand guards will keep some of the wind off your mitts. If you want to keep them toasty you can invest in some grip heaters also. Now Grip heaters are a bit limited as they really only work the palm of your hand. With the hand guards in place as well your fingers will thank you. Plus, if your bike has that kind of ruff and tumble look going for it, they'll fit right in.

Another, idea that struck me. Heated seats. This is actually a fairly simple idea. You can pull them from any factory-equipped car. Try the local junkyards. Just make sure they can bench test them before you walk out the door. You'll want the thermostat control with this, which can be mounted under the tail for adjustment while riding. Basically, heated seats are no more then a heating pad element that sits under the upholstery, a top the padding. The heating elements average about 100-140 degrees F. I did a search for "Upholstery Heating Elements" and came up with some good results and even installation instructions and tutorials for various seats. Both OEM and retro fits.

The biggest help of all is going to be getting out of the wind as much as possible. And to do that, we are going to need some sort of windscreen. Now for some, they may not approve of this idea, but there is an upside. This could be a seasonal exercise in restyling your bike. I'm not saying you have to go back to full fairing's, but stretch your creativity and maybe try a simple upper fairing. Restyle a factory upper, or make your own.

Even a small fly screen can add a little redirection. When it warms back up, you can go back to your original design. At least you survived another cold winter, and maybe... enjoyed it?!

Everyone stay warm out there, and have a safe and happy holidays.

Do you need a lunch bag that you can take to work with you so that you will be able to save a little bit of money or eat healthier? These days it is a great decision to take your lunch to work with you for both of the reasons mentioned previously. If you are going to take your lunch with you to work then you will want to make sure that you have a bag that is made for doing just that. Make sure that you know about the options that are available to you and you will be able to choose one that will work the best for taking your lunch to work.

One thing that you will want to consider is the amount of space that is available with the bag that you are thinking about purchasing. If you are going to be taking a lunch that consists of multiple items then you will want to have space to put everything. Also, if you are going to be putting the food that you are taking with you in Tupperware containers then you will want to make sure that you have room in the bag that you are going to use to accompany them. If you do not have enough space for the food that you are taking then you might end up smashing some of the foods that you want to eat and will not find it as enjoyable.

Another feature that you want to make sure that you take the time to check into is the way that the bag stays hot or cold. Whether you are taking hot food and want to be able to keep it warm until lunch time or you are taking food that you want to stay cold you want to make sure that you are clear on the methods for regulating the temperature. Some bags will have a way that you can keep them hot or cold while others will not, so make sure that you are clear on the one that you are buying.

Are thinking about moving to a different apartment, condominium or house? Are you wondering how to move all your belongings at one time? Are considering a moving truck or a portable storage container? Indeed, there is no denying that moving from one place to another entails a lot of packing. When you move you do not just pack your clothes but you also pack other items like furniture, linens, lighting fixtures, and many more. All these items cannot fit in your suitcase thus prompting you to hire a storage container or truck. Traditionally, a truck is used to hold all the items that cannot fit in your suitcase especially items that take a lot of space like couches or furniture.

What are the pros and cons or using a portable storage container?

Pros:

It is mobile and goes anywhere you go. You can simply attach it at the back of your truck and you are good to go. There is no need to coordinate with other truck drivers for directions. A portable storage container can be sent directly to your new address thus eliminating the need for a moving van. In this way, you do not have to get into an argument of who will drive the moving van as you move from one place to another. This type of storage container is more accessible than a moving van. When using a moving van you will need ramps and other attachments in order to get hold of the items inside. However, with this container there is no need for ramps because it is placed either on the ground or near ground level. Since there is no need for a moving van, using a portable storage container helps you save on gas. Loading and unloading your portable storage unit will depend on your schedule thus providing you with flexible timing.

Do you want to look years younger than your age? If so, then you've got to know about something called free radicals. See, one of the best ways to help your skin age gracefully is to get enough antioxidants in your diet. What do they do? They control the effect of free radicals!

But what are free radicals? And how do we combat them? Glad you asked. Free radicals, oxidative damage and antioxidants are all terms we hear bandied about often, but really, the understanding the effect of antioxidants and free radicals is very important - if you want to stay healthier and look younger that is! And who wouldn't?

What are free radicals?

Free radicals are negative forces on your skin, quite simply. They're made by the body whenever it uses oxygen and they start a chain reaction in all your cells of your body, including your skin cells.

As the free radicals attack your skin cells, they actually damage the cellular structure of the skin, making you age at a faster rate, and causing more wrinkles. The best way to combat the effect of free radicals is to provide your body with plenty of antioxidants.

What are antioxidants?

What do they do? Antioxidants protect the skin from these damaging forces and help to repair the skin. When you have enough antioxidants, the stresses that cause free radicals are not as damaging and are not as aging.

In other words, you age more slowly and more gracefully. Antioxidants are not produced naturally by the body so the only way to get them is to either take them in pill form or eat foods full of them, or you could do both. Which method is best?

Vegetables and supplements

A recent study done by the American Institute for Cancer Research suggests that people who received their antioxidant dose in the form of fruits and vegetables actually showed less oxidation in their bodies than those who received only supplements containing antioxidants.

So fresh veggies and fruits are the way to go! But if you want to, as an added bonus, you can add in some supplements as well. Knowing then, that fresh sources are the best, let's look at how to get more of these powerhouse antioxidants in your diet!

Vegetables

Virtually all vegetables have antioxidants and this is why diets rich in vegetables, such as the Okinawan diet, are the healthiest in the world.

How many vegetables should you have every day? If you want the health and the stunning skin beauty of the Okinawans, then have 10 types of vegetables per day! In fact, the people of Okinawa were mistaken by Western doctors, to be 30 years younger than their age!

Their skin was superb, and so were their entire body.

When you pick fruits and vegetables go for what's in season. If you can get organic, this is even better! What are possibly the best vegetables? They'd be the 'legumes', or beans and lentils.

Why? Because they were found to be the vegetables highest in antioxidants by the Western doctors studying the Okinawan diet, as well as a recent study by the USDA of over a hundred fruits and vegetables.

But all other vegetables, including leafy green vegetables, veggies in the broccoli and cabbage family, and sprouts are great for antioxidants. The only vegetable to limit is potatoes as it's high GI, but the rest, expecially the green leafy ones, are fine. Just go for it and have 5-10 types of vegetables a day.

Fruits

If you're more of a fruit person, all berries such as blueberries, blackberries, cranberries and strawberries are packed with antioxidants, as are nearly every other fruit.

So again, pick what's fresh and in season as the freshness determines how much antioxidants are in the fruit. Keep in mind though that fruits are higher in sugar, so keep fruits to about 2 types a day.

Oils

Extra virgin olive oil is also packed with anti oxidants, and that's why the Mediterranean diet is considered so healthy. Make sure that the oil is extra virgin, and cold pressed preferably and if it's organic, then you'll get even more benefits.

So there you have it.

You now know what free radicals do, what antioxidants are, and how to get them.

If you plan your diet carefully, you should have no trouble finding heaps of antioxidant rich foods to have in your diet. This will help you fight any number of other health challenges, and a diet full of antioxidants will help your skin look years younger as well.

So go for it and get your diet rich in youthful antioxidants, and enjoy the benefits of younger looking skin!

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Review - Instant Cold Twin Pack (Carex) 6x8

• 6 x 8
• For instant cold therapy away from a freezer
• Ideal for first aid kits when playing sports or when traveling

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Review - Thera-med Headache Band - Flexible, Reusable Cold Pack

• Remains soft right out of the freezer
• Easily molds to the body
• Smooth white side for maximum cold
• Soft blue fabric side for gentle cooling
• No need for towel or sleeve

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Few people think of physical therapy as a viable option for rehabilitating injured cats. It is usually assumed that cats will not cooperate, but contrary to popular belief, most do not resist treatment. Physical therapy can benefit most cats that have undergone surgery. It is helpful for cats with chronic disease or injury that causes pain, which may be displayed as limping, stiffness, aggression or social withdrawal.

How does physical therapy work?

After an operation, physical therapy reduces pain and swelling, increases strength in weakened muscles and improves the flexibility of joints.

Hot and Cold Treatments

Hot and cold treatments are known as passive rehabilitation techniques. They can be used immediately after a surgical procedure, and also to help chronic conditions such as arthritis. The application of cold compresses can reduce inflammation, pain and bleeding, and they can be applied for 20 minutes one to four times daily. It is important to place a layer of material between the cold pack and the cats skin so it is not uncomfortable.

Heat therapy can be used once the signs of inflammation have gone. Heat therapy increases metabolism and, when applied at this stage, helps decrease pain. Heat is usually applied for 20 minutes two to four times daily, but the applier must check the cats skin every few minutes to check it is not uncomfortably hot. Treatment should be stopped if the cat shows any signs of discomfort.

Therapeutic Ultrasound

Therapeutic ultrasound is another of the passive rehabilitation techniques. This increases the extensibility of collagen fibres, improves muscle condition and improves blood flow to the area treated. In doing this, it decreases pain and accelerates healing. Care must be taken in cats that have had metal implants to fix fractures, as reflection of the waves off the metal can intensify the heat and cause burns.

Another modern technique being pioneered by some clinics is phototherapy, also known as cold laser. This involves applying a low power light to an area that accelerates tissue repair.

Passive Range of Motion

Passive range of motion is the next step in the rehabilitation program. This involves extending and manipulating the cats joint, and can be started before the cat is fully weight bearing. This can be very important in cats that have had splints or casts applied, when the joints have been static for some time. By carrying out controlled movement, scar and connective tissue is strengthened and the effects of contracture are minimised.

Active Rehabilitation

Active rehabilitation can start once a cat starts using an injured limb more. This further increases muscle strength, muscle endurance and flexibility. There are various techniques available, such as the use of balls, balance boards, slings and aquatic therapy.

When doing the ball exercise, the cat lies on the top of the inflatable ball and is supported. The ball is gently rolled forward until the cats front paws come into contact with the ground. The ball is then bounced gently, which helps strengthen trunk muscles as the cat maintains balance. The ball is then rolled back until the hind paws touch the floor, and then gently bounced again. Cats may resist the therapy at first, but soon become accustomed to the rhythmic movement of the ball.

Balance boards are platforms with a curved rubber bottom. The cat is placed on the centre of the board with its feet shoulder width apart, and the board is slowly rocked from side to side. This is excellent for restoring stability in the early stages of weight bearing after fracture or joint surgery. Slings help support the cat during the early stages of recovery from many conditions where the nervous system has been affected, and are particularly useful as support for cats that have had pelvic surgery.

Aquatic therapy is best performed with a custom designed water tank and underwater treadmill. It provides outstanding rehabilitation for soft tissue injuries, arthritis, post surgery fracture care, post amputation care and neurological problems. It is excellent for increasing strength, flexibility and endurance, while reducing the risk of reinjury.

How long should the therapy go on for?

The length and frequency of therapy depends entirely on the type of injury, age and general health of the cat. Most fracture repairs benefit from therapy 2 to 3 times a week for 6 weeks, while chronic conditions such as arthritis require twice weekly therapy indefinitely (though this usually occurs at home). The owners motivation is the key factor in the success of the therapy, but with some simple demonstrations and a little effort, a huge difference can be made.

Is professional physical therapy in a clinic expensive?

There is a lot of variety among clinics, largely dependent on the expertise of the therapists and the facilities available. Expect to pay US to per session.

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• The Original Bed Buddy Hot/Cold Pack contains 100% organic materials that are safe for the environment, people and pets
• Woven tube with impact printing
• Polypropylene rope handles

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• Carex Bed Buddy
• Sinus Pack
• headaches caused
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Whether you're a first time camper, or an experienced wilderness explorer, it is helpful to have a basic checklist of essential gear. Of course, don't forget that you may need other equipment, based on the specifics of your trip.

Tent or shelter - Most people will want to take a tent, but you can also use a tarp or other open shelter to keep the rain and dew off of you. If it will be cold, though, you'll probably be thankful for the extra protection a tent offers. Don't forget to bring a fly or tarp to keep rain out of your tent.

Groundcloth - Bring a tarp or plastic keep moisture from seeping up through the tent floor, unless your tent has a built in groundcloth.

Sleeping Bag - Check that your sleeping bag is rated appropriately for the weather you are going camping in. You don't want to take a -30 rated sleeping bag on a summer camping trip, or vice versa.

Stove - Unless you plan to cook over a campfire, you'll need a camping stove and fuel. Of course, whether you use a stove or a fire, you'll need matches or a lighter.

Food - You don't want to be without that!

Water - Bring plenty of water. In some cases you'll need to bring enough to extinguish your campfire.

Apparel - You'll want a coat or raincoat to protect yourself from the elements, depending on the weather. A hat is another essential. Other than that, the main rule of thumb is that it's better to wear layers of clothing, so you can easily adjust for the temperature.

Pack - If you're hiking in to your camping spot, you'll need a pack large enough to hold all of your gear. Otherwise, you'll just need a day pack or fanny pack for day excursions.

Basic gear - You should at least bring:
Knife or Multi-tool
Saw or axe
Rope
Compass and map
First aid kit
Snake bite kit

Keep in mind that this list is just a basic list - you'll find other items that you need as you start camping.

If you would like to know how to reduce the redness of pimples quickly and easily, then this article will show you how. Specifically, we are going to talk about the benefits of using an ice pack, why you need to keep yourself hydrated, and a useful "toothpaste trick" for reducing the infection. By the time you have finished reading this article, you'll know several techniques to reduce the redness of pimples.

Let's start by talking about how to use an ice pack to reduce the redness of acne. All you need to do is hold the cold ice over the area with redness. This will cool the area down, ease any pain or discomforting you're having, and also stop it from swelling any further. It will also sooth the irritation, so you'll be less inclined to start picking your face - which will make it worse.

The next thing you need to do is keep yourself hydrated. You see, drinking plenty of water will flush out the toxins in your body which build up during the day, and it will keep your skin moisturized. Drinking more water will also make you feel better, and reduce the chance of developing further acne.

If you know that you're not drinking enough water during the day, try to make it a habit to always have a glass or bottle with you. Do this for a few weeks, and you'll really start to feel the difference.

A useful trick for reducing redness of pimples quickly is to apply toothpaste to the infected area. Now this isn't some wacko idea - it does actually work. So you really should give it a go. Just apply a small amount to the red area, let it dry, then wash it off. When you wake up the next morning, you'll notice the redness has been reduced.

In conclusion, this article has shown you several ways to reduce the redness and soreness of acne and pimples. We talked about using an ice pack, why you should keep yourself hydrated, and showed you how toothpaste can reduce redness. Now that you're finished reading this article, you should be able to take the next steps in reducing the redness of your pimples.

Cold weather gear is absolutely essential for making your winter outdoors experience a healthy and safe one - as well as a fun one. If you're getting ready to sleep out in extreme weather, you need to know which gear you should take. The most important gear is the right clothing, but you'll also need a few other types of equipment other than just a cold-weather sleeping bag, such as a 4 season tent, camping tent heater, proper cooking stove, and some emergency gear. Here's what you need to know:

Cold camping clothing
The most important principle to follow when deciding on your clothing for cold camping is layering. You'll need to layer your clothes in order to trap in body heat and keep out moisture that can make you chilly. Layering provides you with more insulation, but it will only work well if you use the right materials, such as synthetic materials made for cold weather trips and wool. Cotton isn't a great option for winter camping, as it will let out heat too easily and won't keep you warm if you get wet or sweaty, especially.

You'll want to put lots of effort into finding the right shoes, socks, and jacket for a freezing experience. If your feet don't stay warm, it's difficult for the rest of you to feel warm, either. Layering several pairs of socks under insulated boots is the best way to keep your feet warm during freezing months. Also, you'll want to make sure you get a jacket that can zip up over your layers, protect you from potential wetness, and still allow you to move comfortably and freely. Some of today's high technology outer-shells are great because they pack more insulation into fewer layers, creating a more comfortable product that's easier to wear.

Cooking gear for cold weather camping
The general consensus is that camping stoves make a better option for cooking in the winter months than a campfire, mostly because they're more reliable. Plus, you never know if you'll be able to find dry, usable firewood in the wet winter months, or if there will be a suitable, dry place to set your cooking fire up in. You need to make sure your portable cooking stove is rated for winter experiences, and put a pot lid or some fiberboard under it if you're cooking on top of snow - otherwise it will melt through and create a hold in the snow. It's also a good idea to use a wind shield, which will protect your flame.

Heating your tent
Having a camping tent heater is a great option for fighting off the chill at night and in the morning. The best tent heaters will keep your tent toasty warm no matter how severe the outside conditions get. Of course, you still want to make sure you're using a 4-season tent that's rated for cold weather, as well as a proper sleeping bag that's designed for the temperatures you're expecting. However, a portable tent heater can help keep your tent even warmer and more comfortable, particularly during that chilly morning hour when getting out of your warm sleeping bag seems unbearable.

With the popularity of luxury world cruises growing, there are more and more people asking for advice once they have decided that a world cruise is the vacation of their dreams. Keeping in mind that most world cruises last between 100 and 250 days, there are a lot of things to think about. One of the most often asked question is, “What should we pack?” Here are a few helpful suggestions, and though some may seem obvious, it is important to have a running list so that you don’t get confused about what you have or have not packed. After all, you will be gone the greater part of a year, so be prepared!

Clothing

Travelers interested in a luxury world cruise should not pack a new outfit for each day. To make your wardrobe appear fresh without overdoing it, pack about ten tops and bottoms that can be mixed and matched, and bring accent pieces such as scarves and attention getting shoes to spice up your looks. You will be doing a lot of walking, so bring at least 20 pairs of socks. You should also bring about five pairs of shoes, three which are comfortable and made for walking. Chances are your boat will have a swimming pool, so make sure you include your swimsuit. A windbreaker and a coat are a must, so that no matter how mild or cold the weather is, you are prepared. You should also be prepared for formal nights, and bring about three formal outfits.

Electronics

You may not think of bringing electronics on your luxury world cruise, but there are some items that you may need in order to continue the lifestyle you are used to at home. First and foremost, bring a power strip and/or outlet converter. Check to make sure your ship is equipped with USA outlets, and if not bring the appropriate converters. Chances are there will only be one or two outlets in your cabin, and this will help you tremendously. Of course, bring your camera. If you are using a film camera, be sure to bring lots and lots of extra film. If you are using digital, you should bring an extra memory card and a charging cable. You may also want to bring a laptop so that you can download your pictures instantly. A laptop will also help you keep in touch with family and privately access the internet in your cabin. You might also pack an alarm clock to ensure that you don’t miss any early morning activities.

Paperwork

There are certain important documents you will want to bring on your luxury world cruise. The first and most often forgotten is your passport. Although it is true that most cruise ships will not require you to bring your passport, when going on a world cruise you should definitely bring one. Chances are you will be visiting upwards of twenty countries, and should something happen to prevent you from reembarking the ship, that passport is the only item that stands between you and being stranded. You should keep several copies of your passport and ID. You should have one extra copy in a completely random place on your body every time you leave the ship (such as your shoe), one in your cabin safe, one in your luggage and one checked with the ship’s purser. It is also a good idea to bring your insurance card, and a prescription card if you have one. There will be an onboard doctor, but to avoid any extremely expensive charges made because of health care, present your card when you are treated. It is a good idea to keep several copies of these as well.

Packing the right clothing, electronics and paperwork can be vital to the success of your luxury world cruise. Arriving prepared will give you peace of mind. Packing right will also save you money in the long run, so that you do not have to purchase overpriced items at the onboard boutique or abroad, unless you want to.

A luxury world cruise is the adventure of a lifetime, and now that you know what to pack, you can look forward to embarking on an adventure full of excitement and empty of worry.